Vitamin E

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Vitamin E protects polyunsaturated fats from being oxidised into free radicals, and so protects all membranes including those in blood vessel walls. Examples of these polyunsaturated fats in the diet are fish and seed oils. Probably one of the most important nutrients for the survival of all oxygen breathing forms of life, Vitamin E has been the centre of worldwide research and is recognised as a biological antioxidant. It is often referred to as alpha-tocopherol. However, this fat soluble vitamin does not work alone but has a close relationship with Vitamin C and beta-carotene and they work together in combating free radicals.

enlarge image

Vitamin E protects polyunsaturated fats from being oxidised into free radicals, and so protects all membranes including those in blood vessel walls. Examples of these polyunsaturated fats in the diet are fish and seed oils. Probably one of the most important nutrients for the survival of all oxygen breathing forms of life, Vitamin E has been the centre of worldwide research and is recognised as a biological antioxidant. It is often referred to as alpha-tocopherol. However, this fat soluble vitamin does not work alone but has a close relationship with Vitamin C and beta-carotene and they work together in combating free radicals.

enlarge image

Vitamin E protects polyunsaturated fats from being oxidised into free radicals, and so protects all membranes including those in blood vessel walls. Examples of these polyunsaturated fats in the diet are fish and seed oils. Probably one of the most important nutrients for the survival of all oxygen breathing forms of life, Vitamin E has been the centre of worldwide research and is recognised as a biological antioxidant. It is often referred to as alpha-tocopherol. However, this fat soluble vitamin does not work alone but has a close relationship with Vitamin C and beta-carotene and they work together in combating free radicals.


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Vitamin E protects polyunsaturated fats from being oxidised into free radicals, and so protects all membranes including those in blood vessel walls. Examples of these polyunsaturated fats in the diet are fish and seed oils. Probably one of the most important nutrients for the survival of all oxygen breathing forms of life, Vitamin E has been the centre of worldwide research and is recognised as a biological antioxidant. It is often referred to as alpha-tocopherol. However, this fat soluble vitamin does not work alone but has a close relationship with Vitamin C and beta-carotene and they work together in combating free radicals.